Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Supports satiety more info and reduced snacking

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Help with mental clarity

---

Precautions for Nut Allergies

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Final Thoughts

Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.

Fuel your body and brain with walnuts.